Personal Trainer Blog

Coach Wilson's Blog

Yo friends! These articles are full of information that I hope will be helpful. Contact me if you have a question on anything you read here. I'll be happy to help.

How Physical Fitness Impacts Dating & Marriage

Why Most Diets Fail (Including Keto) and What To Do Instead

Shoulder Pain? Try These Resistance Band Exercises

How Physical Fitness Affects Mental Health

The Right Way to Do Squats (Hint: There Isn't Just One)

Strength Training vs. Group Classes: Which Is the Best Workout for Women Over 40?

Best Bodyweight Exercises to Build Muscle (No Gym Required)

Strength Training for Moms: A Realistic Path Back to Strength

Strength Training For Women Over 50: A Real Guide To Building Strength, Bone Density, and a Body That Can Carry You Forward

How to Strengthen Pelvic Floor Muscles: What Nobody Tells You

Chest Workouts For Men: A No-Nonsense Guide To Building A Stronger, More Functional Chest

Strength Training for Marathon Runners: Build Strength, Recover Smarter, Run Stronger

Top Leg Workouts for Men to Build Strength and Size

How to Choose the Best Ab Workouts for Men

Core Workouts for Men: Build Strength, Stability, and Better Movement

Post Workout Recovery: How to Recover the Right Way After You Train

How Long Should a Workout Be? The Truth About Workout Length and Real Results

Strength Training for Men: Build Real Strength Without Breaking Your Body

Strength Training for Women: Why Real Strength Comes From Lifting, Not “Toning”

Workout for Weight Loss: A Realistic, Resilient Path to Losing Body Fat and Rebuilding Your Strength

How to Start Working Out When Depressed: A Real, Human Guide to Moving Again

How to Gain Muscle Fast for Skinny Guys: The No-BS Guide to Building Real Strength

How to Start Working Out When Life Feels Overwhelming: A Realistic Guide to Building Strength That Lasts

Personal Training Colorado Springs: Train for a Life That Actually Works

7 Value Areas Of Life

7 Reasons To Start Working Out Even After the New Years Resolutions Wear Off

Drink Much? Hydration for Health and Performance

Connect With
Jeff Wilson

Send me your questions about personal training and nutrition coaching.

Thank you! We’ll be in touch soon.
image of oil change service being performed
Submission failed. Please try again.