7 Reasons To Start Working Out Even After the New Years Resolutions Wear Off Are you one of those people that just can’t get going now that it’s February? Maybe you didn’t even start what you wanted to. Either way, it’s game time. At the......
7 Value Areas Of Life Why You NEED To Make A Change NOW Alright folks, here it is. Our country is out of shape, insecure, distracted and just simply unhealthy. It’s pretty easy to see. Although this may not be you, or not to a......
You feel it when the bar gets heavy, when the trail gets steep, or when you stand up after a long day at a desk. Core workouts for men should not be focused on chasing a six-pack burn, it is building the kind of midsection......
Drink Much? Hydration for Health and Performance Ever think about your hydration levels? Or maybe if you’re not drinking enough? Well for starters, hydration is important for everyone. Hydration is one of those often-overlooked topics that can honestly wreak havoc on the body through loss......
One of the most common questions I hear is: how long should a workout be? An hour? Two hours? Just 20 minutes? Is a full body workout enough? Are short workouts effective? Do you need at least an hour in the gym to see results?......
Core weakness is more common than most men think, especially after long workdays, old injuries, and years of sitting. When sorting through what workouts to do for your abs and all the different ab workouts for men, the real goal is usually bigger than a......
How to Gain Muscle Fast for Skinny Guys: The No-BS Guide to Building Real Strength If you’ve spent your whole life being the skinny guy (the one with the fast metabolism, the small frame, and the shirt that somehow still feels too big) you already......
Learning how to start working out when depressed isn’t really about fitness…at first. It’s about survival. When depressive symptoms pull you into that fog — the low motivation, the negative thoughts, the exhaustion, the feeling that even a short walk is too much — exercise......
How to Start Working Out When Life Feels Overwhelming: A Realistic Guide to Building Strength That Lasts If you’re trying to figure out how to start working out, you’re not alone. Most people know they should start exercising. But knowing and doing are two different......
Personal Training Colorado Springs: Train for a Life That Actually Works Most people don’t look for personal training because life is perfect. They reach out because something isn’t working. Maybe you’ve tried the gym route and never found your rhythm. Maybe you’ve carried the same......