Most people obsess over the workout. Exact reps, rest, what pre-workout to take, how it looks, etc. All good things…well except pre-workout of course! However, in most cases you’d be better off obsessing over the recovery aspect of your training than the workout. Very few pay...
One of the most common questions I hear is: how long should a workout be? An hour? Two hours? Just 20 minutes? Is a full body workout enough? Are short workouts effective? Do you need at least an hour in the gym to see results? I think...
A solid strength training program for men isn’t just about lifting heavier weights or chasing bigger numbers on the bar. Real strength is built by training the entire body with compound lifts, recovering well, and maintaining mobility so your body keeps performing month after month,...
For years, strength training for women has been watered down into pink dumbbells, endless reps, and the promise of being “toned.” But here’s the truth: toning is just building muscle and reducing body fat, and the most effective way to do that is through compound...
Most people searching for a workout for weight loss don’t really want another list of “best exercises” or a magic routine that promises to melt body fat in 10 days. You don’t need hype. You need truth, perspective, and a plan that fits your life....
Learning how to start working out when depressed isn’t really about fitness…at first. It’s about survival. When depressive symptoms pull you into that fog — the low motivation, the negative thoughts, the exhaustion, the feeling that even a short walk is too much — exercise...
How to Gain Muscle Fast for Skinny Guys: The No-BS Guide to Building Real Strength If you’ve spent your whole life being the skinny guy (the one with the fast metabolism, the small frame, and the shirt that somehow still feels too big) you already know...
How to Start Working Out When Life Feels Overwhelming: A Realistic Guide to Building Strength That Lasts If you’re trying to figure out how to start working out, you’re not alone. Most people know they should start exercising. But knowing and doing are two different things....
7 Reasons To Start Working Out Even After the New Years Resolutions Wear Off Are you one of those people that just can’t get going now that it’s February? Maybe you didn’t even start what you wanted to. Either way, it’s game time. At the start...
Drink Much? Hydration for Health and Performance Ever think about your hydration levels? Or maybe if you’re not drinking enough? Well for starters, hydration is important for everyone. Hydration is one of those often-overlooked topics that can honestly wreak havoc on the body through loss of...