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pelvic floor Tag

Strength training can help your body recover after baby.

07 Jul Strength Training for Moms: A Realistic Path Back to Strength

Posted at 10:44h in Fitness, Health, Strength by admin 0 Comments

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Strength training for moms isn’t about “getting your pre-baby body back.” It’s about building a body and a life that can carry the weight of what you’re facing now. Motherhood demands strength. Emotional strength. Mental strength. And yes, physical strength. But most moms are drowning in...

Your pelvic floor muscles are important.

02 Jul How to Strengthen Pelvic Floor Muscles: What Nobody Tells You

Posted at 04:19h in Fitness, Health by admin 0 Comments

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If you want to strengthen your pelvic floor muscles but have no idea where to start, or you have been told the pelvic floor is only a concern for postpartum women, this article is going to change the way you think about your body. The pelvic...